As Ray Dalio (Founder of Bridgewater, American Billionaire, and Author of must read books) put it: Meditation enhances open-mindedness, higher-level perspectives, equanimity, and creativity by slowing things down to act calmly in the face of chaos.

Jeanne offers coaching classes specifically designed for fast and hard charging high performing people, teaching the path to meditation practices (the pre-requisites) which are centered around three core themes:

Mental Stability

  • Identify areas causing instability (distractions) of the mind
  • Identify areas for improvement
  • Create a practical path to success

Breath & Body

  • Identify level of connection with breath
  • Use breath to connect mind with body for focus, clarity, alignment
  • Identify areas for improvement
  • Create a practical path to success

Path to Meditation

  • Identify challenges to meditation
  • Identify meditation readiness
  • Map prerequisites needed to meditate
  • Create a practical path to success

MASTERING SELF-AWARENESS:

Practicing to acquire complete knowledge of the self.  To gain control of.

“He who knows others is wise.  He who knows himself is enlightened”
Lao-tzu